Resources

Fit Day
Food and exercise tracking web site. Calculate calories burned during exercise and general living, calories consumed during meals. Free.
http://www.fitday.com

Go Walking
Blue Cross Blue Shield of Massacheusetts offers a walking website. Track walks by steps or miles, calculate calories burned and set goals. Check with your health insurance company...they may offer similar resources.
https://gowalkingbcbsma.com/

National Weight Control Registry
Ongoing research site for people who've lost at least 30 pounds and kept it off for a year.
http://www.nwcr.ws/

Small Steps
Sponsored buy the US Department of Health & Human Services.
Features inspirational stories, facts about dieting, steps to eat better, and my favorite feature: a calendar that keeps track of your activities. It really helps me to be able to look at the whole month at once. I'm able to see patterns and I find it motivating. Free.
http://www.smallstep.gov/